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OUT*side Program

OUT*side survey: best sports and physical movement offers for TIN folk in BERLIN 

OUT*side is a project by and for trans* inter* and non-binary folks. It offers free exercise programs in parks and gyms in Berlin-Friedrichshain/ Kreuzberg as well as online. The focus of the project is to increase health and well-being of the participants. It is also about creating spaces for empowerment together.

Our activities are free of charge and membership is not required.
 

From FEBRUARY 2022 we are live (OUTDOOR) in Berlin with different offers and of course ONLINE.
 

  • FELDENKRAIS MIT MORITZ: tuesdays, 17.45-18.45 
     
  • HIKING DAYS WITH NORA: sunday. Next appoiments: 26.05., 23. 06., 28.07. und 11.08.2024
    Special feature: your cis friends are invited to come along as your +1 to the hikingatrip

Last year we had the opportunity to work with Lea Maria on self-defence. We at Seitenwechsel would like to emphasise this offer and the need for it much more. Therefore, Lea Marie will start every week in the regular sport offers from 15 November. If you are interested, please contact us here: training@seitenwechsel-berlin.de
All info click here!

All our trainers are trans*inter* and/or non-binary. We are always looking for new trainers (professionals or amateurs) who would like to develop new offers with us. If you are interested, contact us at outside(at)seitenwechsel-berlin.de

OUT*side is now also on Instagram and Facebook There you can get to know our team and the trainers and find the latest information. Like and follow to us!

HIKING DAYS WITH NORA

Date: 26 May 2024

Meeting point: Gesundbrunnen S-Bahn station

(All registered participants will receive the exact departure time and further details in good time)

Hike from Angermünde via Peetzig (Peetzigsee) to Wolletz

We already had this tour in our programme a year ago and because it is scenically varied, we are offering it again. We start in Angermünde and head for the Blumberger fish ponds. From there we continue to Peetzig. We will spend our break at Lake Peetzig. Our destination is then Wolletz. We run a mix of field and forest paths and unfortunately also a few kilometres of country road, which is not very busy and leads through a beautiful wooded area.

Route length approx. 20 km

Ticket: We offer the use of the Brandenburg-Ticket. However, many participants now have the €49 ticket, which is why it is questionable whether the maximum use of 5 people for the Brandenburg ticket will be reached (if so, the return journey costs €6.60 per person, otherwise the amount will increase).

Bring a dog is possible.

Remarks: For all those who are thinking about participating for the first time, but are not sure whether the offer is suitable for them: please contact us in this regard via a note in the registration form. We will be happy to answer any questions you may have or provide you with more information about the schedule.
There is also the possibility to meet with one of us a little earlier, directly before the hike.
On the hike itself, we have a buddy program: participants who have been on the hike many times before will be there if needed to help you get settled into the group.
We welcome participation from anyone on the TIN spectrum, no matter where they are on it!

Coacher: Nora (70), Transwoman, board member of TransInterQueer e.V. For more than 10 years I have been travelling in Brandenburg and have got to know fascinating landscapes through my numerous hikes. I would like to pass on my rich knowledge and experience within the framework of a hiking group. I would like my fascination to be contagious. See more about Nora...

Click here to sign up

 

Important info for TIN folk to hike!

Safety
For our walks in Brandenburg, longer S-Bahn journeys or journeys on regional trains are required. The meeting points are - as far as possible - within the city (Gesundbrunnen or Ostkreuz) to give you the easiest and safest access possible. The subsequent rides will then take place under the protection of the group, where you can always feel in good hands. If you have any questions or needs for a safe arrival and departure, please let us know.

Travel costs
We try to keep travel costs associated with our walks as low as possible. Wherever possible, we offer the use of the Brandenburg-Ticket. If the travel costs still prevent you from taking part in the hikes, we are happy to find individual solutions. Please inform us of your needs when you register.

FELDENKRAIS with MORITZ

Appointments: tuesdays
Time: 5:45-6:45pm
Where: Ferdinand Freilingrath Schule, Bergmannstr.
Language: English with German support

In november and december Moritz will introduce you to the Feldenkrais Method. This somatic method is named after its founder Moshe Feldenkrais. Moritz teaches lessons in Awareness through Movement. These lessons teach a better perception of everyday movement patterns and enable you to learn movement alternatives. Feldenkrais is appropriate for everyone, even if you have pain or limitations. No previous knowledge necessary.
Please have a blanket at hand on which you can lie comfortably and dress warm and comfortable.

Trainer: Moritz G. Sander "Some people know me in the queer Berlin scene from other contexts, for example as a moderator or drag king. I completed my training as a Feldenkrais teacher in 2018 and I am happy to be able to make this offer to the FINT Community now through the OUTside Project". See more about Moritz...

Sign up click here!

Regarding the Corona Conduct Rules:

We are happy for you to come tested, and if you wish, please wear masks for your own protection. However, it is not compulsory for everyone to wear a mask. If you have symptoms, please stay at home.

This project is sponsored by the district of Friedrichshain-Kreuzberg's planning and coordination department for health.

 

Seitenwechsel in Kooperation mit TrIQ, Gladt e.V. und dem Sonntags-Club